February 28, 2011
Lots of Workouts
Posted by Admin on February 28, 2011 in Training
In past training seasons, particularly for Ironman Lake Placid and Ironman Brazil, I was under the impression that three workouts per discipline per week (nine in total per week) was the general and accepted approach to triathlon training. For Ironman Germany and under the direction of the Terrier Tri coaches, we are just doing just […]